If you are one of the people who like to go to the gym or exercise regularly, you surely know what it is to have muscle pain or myalgia. However, it can be a counterproductive problem, so it is important to know how to relieve muscle pain at home and with natural remedies.
Myalgia or muscle pain is usually seen as usual in the day to day of athletes in high performance and people who train physically. But this does not necessarily have to be the case.
Natural remedies to relieve muscle aches
Sometimes, exercise or some poorly performed movement can cause microscopic damage to muscle tissue. What can be counterproductive as it reduces muscle strength, the willingness to move and creates a period of unproductive pain.
To relieve the symptoms of muscle pain, there is a wide variety of remedies and natural supplements. If you do not know them, rest assured, we have made a list for you.
Caffeine is a recommended food for people who perform physical activity. Many trainers recommend the use of this before starting to exercise to improve performance. But what many ignore is that it is also a great muscle relaxant.
This is because caffeine stimulates the nervous system and generates other reactions in the body, such as mitigating muscle pain. You just have to take into account that your consumption should be moderate.
The properties of coconut are appropriate for a wide variety of diseases in the body. Especially to relieve muscle pain. Because of this, many people include coconut oil in their diets, using it as butter or cooking. Other valid consumption options to relieve muscle aches is the sweet based on coconut oil. This as one of its ingredients will have a positive effect on the muscle, providing relief and relaxation.
Turmeric is a natural spice that contains curcumin, which works perfectly as an antioxidant and has anti-inflammatory properties. That’s why it has an effective effect on the development of joints and muscles. Curcumin has a reaction that produces inflammation of the joints and muscle pain. It is recommended to consume before or after attending the gym.
Vitamin B and C
Athletes and people who train physically regularly should have a complete diet that provides all the vitamins to their body. Vitamins B and C are essential because they can help faster in muscle recovery, being basic among the nutritional needs of every athlete.
Both work as a soluble solution that reduce myalgia. Vitamin C is responsible for promoting muscle recovery after exercise and reduces oxidative stress in the body; while vitamin B fulfills another variety of functions.
The B6 is responsible for improving the ability of the body to synthesize nutrients and amino acids. These are necessary for the body to break down compounds and foods that function as fuel. Among those the protein; so they work very well to relieve muscle pain.
Chamomile is used to treat innumerable discomforts and ailments. Among these may include muscular ailments and spasms. Its function against these evils is because it contains around 36 flavonoids, which count as anti-inflammatory properties.
You can get relief from this natural remedy topically by rubbing or massaged with essential oil of chamomiles directly on the muscle. Or you can have a tea, which will also allow you to relax and eliminate stress.
Another natural remedy to relieve muscle aches is cherry juice. Sour cherries are antioxidants and have anti-inflammatory compounds that work perfectly against muscle inflammation. They are recommended in people who perform intense exercise sessions.
It is one of the best recommended foods for athletes enrolled in marathons to eliminate muscle stress after participating in a race. With its antioxidant qualities this juice can help reduce inflammation and relax muscles naturally.
The cinnamon not only serves to give a flavor to our meals and desserts. It also works as a muscle relaxant. It has an effect on insulin sensitivity and attacks antioxidant activity.
This allows it to provide the body with relief in the muscles. Cinnamon works as a more accurate muscle relaxant compared to ginger and placebo.
Physical rest can also be counted as a natural remedy to relieve muscle aches. The muscles need to recover after the excess and the overload to which you have subjected them. Make sure you sleep well and a lot and do not push yourself too hard.
It is important to maintain a balance between rest and physical activity so that the body can function correctly and avoid extreme damage to the muscle. It is important to give you rest for several days when the pains are very intense.
Myalgia is related to healthy living, but it is advisable to be careful with excess activity; since this can negatively affect overall health and productivity.