Although you may not believe it, there are certain habits that cause premature wrinkles on your face and that you may not be aware of.
The face is a part that is always exposed to different elements and situations. Therefore, caring for the skin properly is essential to avoid stains, dehydration and wrinkles.
However, due to lack of time, laziness or ignorance, you probably tend to wear habits that cause you premature wrinkles. Let’s see 4 of them to begin to remedy them and change your lifestyle.
1. Excess of sun
The first of the habits that cause premature wrinkles on the face is exposing the skin to the sun in an inappropriate manner.
It is good that we get the sun, but we must not forget to take the appropriate measures to take care of the skin. Remember that ultraviolet rays can not only cause wrinkles or spots, but also skin cancer.
Always use sunscreen, even in winter, is essential. However, in summer it is not positive that we expose the skin of the face to the sun between noon and 4 o’clock in the afternoon. The reason is that at that time the sun is stronger so that all protection is little.
People who suffer from tanorexia, for example, after being exposed to the sun too much, may have very wrinkled skin at an early age.Therefore, if you want to avoid premature wrinkles, take the sun with caution.
2. Bad habits
Another way in which you can favor the appearance of premature wrinkles on your face is because of the bad habits that are in your life.Do you smoke? Do you suffer a lot of stress? How do you feed?
People who smoke, if you have ever noticed this, often have wrinkles at an early age. This habit is so harmful not only is harmful to health, but also affects the state of the skin.
However, the type of food we carry also damages the skin. If we do not consume fruits and vegetables, just industrial pastries or fast food, we are likely to suffer from premature wrinkles. The reason is that our skin needs certain nutrients that help the collagen to function.
But, despite removing the habit of smoking from our lives and start eating well, we still have another element to address: stress. Living stressed and not knowing how to manage emotions properly can make wrinkles appear before they should.
3. Do not exercise
Within the habits that cause you wrinkles before time we find a sedentary lifestyle. Doing moderate exercise at least 30 minutes a day is not only important for our health, but also for our skin. It is not necessary to join a gym to keep us active. Just walking every day is enough.
Unfortunately, today many jobs are too sedentary. So, when we can, avoid sitting and moving. You can get off before the bus or buy a bicycle to go to school or work.
4. Lack of hydration
The last of the habits that cause you premature wrinkles is the lack of hydration. Do you drink enough water? Do you take proper care of your skin? The hydration of your skin should be both inside and outside.
Depending on the physical activity and the season of the year in which we are, we may need to drink two to three liters of water daily.Sometimes, even more. Keeping ourselves hydrated and not waiting to be thirsty to drink will be essential to take care of our skin.
However, we also have to pay attention to how we protect our skin externally. Although we have oily skin, we have to use a moisturizer every day. There is a wide variety of serums, creams, lotions and oils that will give our skin everything it needs.
Which of these habits that cause premature wrinkles do you realize without realizing it? Are you worried about wrinkles? If the answer to this last question is “yes”, we encourage you to gradually change these customs.
This will help you take care of yourself and feel better, and see changes in your dermis that will show how healthy you are. The way you take care of yourself will be reflected on the outside.