To learn to take care of ourselves, we must start the day already doing it, but how? Today you will discover 6 things that you can do in the morning to take care of yourself and that will not take much time. Once you discover how good you feel, you will begin to incorporate them as part of your routine in a natural way.
Even if we do not have to work early in the morning, if we really want to take care of ourselves, we should go to bed early to get up early. This will allow us to carry out these routines that will allow us to feel much better in the early hours of the day. Let’s see what they are.
6 things to do in the morning
1. Do some exercise
This is one of the first things you can do in the morning to take care of yourself. You choose the type of exercise you want to do: walk, run, go to the gym or do some yoga. We recommend that you also take a few minutes, between 2 and 5, to meditate a bit.
Exercising early in the morning will allow you to wake up, get active and start the day with energy . Also, you will not have excuses if, after work, you do not feel like doing it because you are very tired. In the morning you are fresh and with all the energy available to get fit.
2. Drink water when you get up
Another thing you can do in the morning to take care of yourself is to drink a glass of water as soon as you wake up. You have spent all night without drinking, so your body needs to hydrate as soon as possible . Sometimes, we do not drink enough water.Therefore, doing it when getting up is a good way to remind us.
Also, this way you allow the stomach to start working. In this way you favor the feeling of hunger because in the mornings, sometimes, we usually feel the “stomach closed”.
3. Have a leisurely breakfast
Are you one of those who do not eat breakfast or do it quickly and badly? This is not healthy. Ideally, eat something healthy, such as fruits and cereals, and allow you to enjoy this first meal of the day quietly.
For this, you can think about what you want to have breakfast the night before and leave it ready. Maybe a bowl of oatmeal with banana and an orange juice or, maybe, a yogurt with nuts and a bowl with assorted fruits. The important thing is that you can have breakfast sitting down and enjoy a healthy meal .
4. Read for a few minutes
You can take advantage of breakfast to read some pages of a book . It does not matter if they are one, two or ten. The really important thing is that you do this every day. After a week you will have realized what you have done and this will encourage you to continue reading.
Reading is a very healthy habit for which we often do not have time. No need to read 50 pages in a day; It is better to do it little by little, but every day. Instead of watching television or losing time with your mobile phone, you better have a book on hand.
5. Organize your day
Another thing you can do in the morning to take care of yourself is to organize your day. This way you will avoid stress, which is very harmful to your health. Take the opportunity to do it after breakfast.
A great way to organize your day is to use the Eisenhower scale. Verify which tasks have an absolute priority, which ones you can plan and do later, and those that can be delegated or directly discarded. Organizing will give you security and peace of mind, because you will feel that you have everything under control and, in addition, will help you achieve your goals.
6. Do not look at the mobile
The last of the things you can do in the morning to take care of yourself is not to look at your mobile in any of the moments that we have commented previously. We tend to, just wake up, look at social networks and this makes us lose valuable time.
It is not necessary to look at the mail as soon as we get up. We have to take time to take care of us. So we will do it after having organized our day. Then we can start looking at the phone, answer emails and work.
What things do you do in the morning to take care of yourself? Our proposals to do in the morning will improve your self-esteem and allow you to feel better at the beginning of each day.